Lentils: These legumes are rich in protein, fiber, and various vitamins and minerals, including folate, iron, and potassium. They are low in fat and can help improve heart health, aid digestion, and regulate blood sugar levels.
Cabbage: Cabbage is a cruciferous vegetable packed with nutrients like vitamin C, vitamin K, and fiber. It contains powerful antioxidants and anti-inflammatory properties that may help lower the risk of chronic diseases such as heart disease and cancer.
Sardines: Sardines are a nutrient-dense fish packed with omega-3 fatty acids, protein, calcium, and vitamin D. They support heart health, brain function, and bone health, and are an excellent source of sustainable protein.
Beets: Beets are high in fiber, vitamins, minerals, and antioxidants like betalains, which have anti-inflammatory and detoxifying properties. They can help improve blood pressure, boost athletic performance, and support liver health.
Barley: Barley is a whole grain rich in fiber, vitamins, and minerals, including selenium and manganese. It helps regulate blood sugar levels, improve digestion, and reduce the risk of heart disease and certain cancers.
Brussels Sprouts: Like cabbage, Brussels sprouts are a member of the cruciferous vegetable family and are rich in fiber, vitamins, and antioxidants. They support gut health, reduce inflammation, and may help protect against certain cancers.
Pumpkin Seeds: Pumpkin seeds are a nutrient powerhouse, packed with protein, healthy fats, fiber, and various vitamins and minerals, including magnesium and zinc. They support heart health, immune function, and may help improve sleep quality.
Prunes: Prunes, also known as dried plums, are high in fiber, vitamins, and minerals, including potassium and vitamin K. They support digestive health, bone health, and may help lower cholesterol levels and improve satiety.
Mushrooms: Mushrooms are low in calories and rich in nutrients like vitamin D, B vitamins, and antioxidants. They have immune-boosting properties, support heart health, and may help reduce the risk of certain cancers.
Greek Yogurt: Greek yogurt is a nutrient-dense dairy product packed with protein, probiotics, calcium, and vitamin D. It supports gut health, aids digestion, and helps build and repair muscle tissue.
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