Here are six snacks commonly found in the USA that are generally low in cholesterol or do not contain cholesterol.
Fresh Fruit: Options like apples, bananas, oranges, berries, and grapes are cholesterol-free and packed with vitamins, minerals, and fiber. They make for healthy and refreshing snacks that can help satisfy cravings while promoting overall health.
Vegetable Sticks with Hummus: Crunchy vegetables like carrots, celery, bell peppers, and cucumber slices paired with hummus make for a nutritious and cholesterol-free snack. Hummus is made from chickpeas and tahini (sesame seed paste), both of which are cholesterol-free.
Air-Popped Popcorn: Plain air-popped popcorn is a cholesterol-free and low-calorie snack that provides fiber and whole grains. Avoid adding butter or excessive salt, as these can increase the calorie and sodium content of the snack.
Nuts and Seeds: While nuts and seeds are high in healthy fats, they do not contain cholesterol. Options like almonds, walnuts, pistachios, and pumpkin seeds are rich in unsaturated fats, fiber, and various nutrients. Enjoy them in moderation as a heart-healthy snack.
Whole Grain Crackers with Nut Butter: Whole grain crackers paired with nut butter (such as almond butter or peanut butter) provide a satisfying and cholesterol-free snack option. Look for nut butters without added sugars or hydrogenated oils for the healthiest choice.
Greek Yogurt with Berries: Greek yogurt is low in cholesterol and high in protein, calcium, and probiotics. Top it with fresh berries like strawberries, blueberries, or raspberries for added sweetness, fiber, and antioxidants.
These snacks can be enjoyed as part of a balanced diet that promotes heart health and helps manage cholesterol levels. It's important to pay attention to portion sizes and choose snacks that are minimally processed and low in added sugars, sodium, and unhealthy fats for optimal health benefits.
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