Several superfoods contain nutrients that can help promote relaxation and support a good night's sleep. Here are seven superfoods that may help you sleep soundly at night.
Cherries: Cherries, especially tart cherries, are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or tart cherry juice in the evening may help improve sleep quality and duration.
Bananas: Bananas are rich in magnesium and potassium, which help relax muscles and nerves, promoting relaxation and sleep. Additionally, bananas contain tryptophan, an amino acid precursor to serotonin and melatonin, neurotransmitters that regulate sleep.
Almonds: Almonds are a good source of magnesium, which plays a role in promoting relaxation and improving sleep quality. Additionally, almonds contain tryptophan and melatonin, making them a beneficial bedtime snack.
Kiwi: Kiwi is rich in antioxidants, vitamins, and minerals, including vitamin C, folate, and potassium. Studies have shown that consuming kiwi may help improve sleep onset, duration, and quality due to its high serotonin content.
Oats: Oats are a complex carbohydrate that can help regulate blood sugar levels and promote the release of serotonin, a neurotransmitter that contributes to relaxation and sleep. Consuming oats or oatmeal before bedtime may help improve sleep quality.
Turkey: Turkey is a good source of tryptophan, an amino acid precursor to serotonin and melatonin. Tryptophan helps promote relaxation and sleepiness, making turkey a beneficial protein option for evening meals.
Dark Leafy Greens: Dark leafy greens such as spinach, kale, and Swiss chard are rich in magnesium, which helps relax muscles and nerves and promotes sleep. Incorporating dark leafy greens into your evening meals may help support a restful night's sleep.
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