Fortified Plant-Based Milk: Some plant-based milk alternatives, such as soy milk, almond milk, or coconut milk, are fortified with vitamin B12. Check the labels to ensure that the product you choose contains added B12.
Fortified Breakfast Cereals: Many breakfast cereals, particularly those marketed as being suitable for vegetarians or vegans, are fortified with vitamin B12. Look for cereals labeled as fortified with B12 to increase your intake.
Nutritional Yeast: Nutritional yeast is a popular ingredient in vegan cooking and is often used as a cheese substitute. It is naturally high in B vitamins, including vitamin B12. Sprinkle nutritional yeast on dishes like pasta, salads, or popcorn for a cheesy flavor and a dose of B12.
Fortified Meat Substitutes: Some meat substitutes, such as veggie burgers, veggie sausages, or tofu products, may be fortified with vitamin B12. Check the packaging for information on added nutrients.
Fortified Plant-Based Yogurt: Like plant-based milk, some dairy-free yogurts made from sources like soy or coconut may be fortified with vitamin B12. Look for products labeled as fortified with B12.
Fortified Plant-Based Cheese: Certain types of vegan cheese may be fortified with vitamin B12. Check the labels to see if the product contains added B12.
Algae-based Supplements: Certain types of algae, such as spirulina or chlorella, are sometimes marketed as sources of vitamin B12 for vegans. However, the B12 in these supplements may not be as readily absorbed by the body as B12 from animal sources.
Fortified Energy Bars or Drinks: Some energy bars or drinks marketed to vegetarians or vegans may contain added vitamin B12. Check the labels for information on added nutrients.
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