Avoid trans fats for heart health. The importance and prevention of trans fats:

Negative Effects on Heart Health: Artificial trans fats, also known as partially hydrogenated oils, have been linked to an increased risk of heart disease, stroke, and other cardiovascular problems.  

Trans fats raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels, leading to an unfavorable lipid profile that can contribute to the development of atherosclerosis and coronary artery disease. 

Inflammation and Oxidative Stress: Consumption of trans fats has been associated with increased inflammation and oxidative stress in the body, both of which are risk factors for chronic diseases such as heart disease, diabetes, and cancer.  

Trans fats can promote inflammation by activating inflammatory pathways and impairing endothelial function, contributing to the progression of cardiovascular disease. 

Adverse Metabolic Effects: Trans fats have been shown to have adverse metabolic effects, including insulin resistance, impaired glucose tolerance, and abdominal obesity.  

Regular consumption of trans fats can increase the risk of type 2 diabetes and metabolic syndrome, conditions characterized by insulin resistance and abnormalities in blood sugar and lipid levels. 

Increased Risk of Chronic Diseases: In addition to cardiovascular disease and diabetes, trans fats have been linked to an increased risk of other chronic diseases, including Alzheimer's disease, certain cancers, and non-alcoholic fatty liver disease (NAFLD).  

Read food labels carefully and look for partially hydrogenated oils in the ingredient list. Foods that contain partially hydrogenated oils are likely to contain trans fats.  

Choose foods that are labeled as "trans fat-free" or "zero grams trans fat." However, be aware that foods with less than 0.5 grams of trans fat per serving can be labeled as trans fat-free, so it's essential to check the ingredient list for partially hydrogenated oils. 

stay updated