Chia seed drinks: the 9 best for your skin and overall health

Chia Seed Lemonade: – Mix chia seeds with lemon juice, water, and a touch of honey or maple syrup for sweetness. – Let the mixture sit for about 15 minutes to allow the chia seeds to gel and thicken the drink. – Serve chilled over ice for a refreshing and hydrating beverage rich in vitamin C and antioxidants.

Chia Seed Green Smoothie: – Blend chia seeds with spinach or kale, banana, pineapple, and coconut water for a nutrient-packed green smoothie. – Chia seeds add fiber, protein, and omega-3 fatty acids to the smoothie, while the greens provide vitamins and antioxidants for healthy skin and digestion.

Chia Seed Berry Smoothie: – Blend chia seeds with mixed berries (such as strawberries, blueberries, and raspberries), Greek yogurt, almond milk, and a drizzle of honey for sweetness. – This antioxidant-rich smoothie is loaded with vitamins, minerals, and fiber to support skin health and boost energy levels.

Chia Seed Coconut Water:Stir chia seeds into coconut water and let them soak for at least 30 minutes or overnight in the refrigerator. The chia seeds will absorb the coconut water, creating a hydrating and electrolyte-rich drink that's perfect for post-workout recovery and skin hydration.

Chia Seed Iced Tea: – Brew your favorite herbal tea (such as green tea, hibiscus tea, or chamomile tea) and let it cool to room temperature. – Stir chia seeds into the cooled tea and let them soak for about 20 minutes to create a refreshing and antioxidant-rich drink.

Chia Seed Almond Milk: – Blend chia seeds with unsweetened almond milk, vanilla extract, and a touch of honey or agave syrup for sweetness. – Let the mixture sit in the refrigerator for at least 2 hours or overnight to allow the chia seeds to thicken the almond milk. – Serve chilled for a creamy and nutritious dairy-free drink.

Chia Seed Fruit Infused Water: – Add chia seeds to a pitcher of fruit-infused water for added texture and nutrition. – Combine sliced fruits (such as cucumber, lemon, lime, or berries) with fresh herbs (such as mint or basil) and water, and let the flavors infuse for a refreshing and hydrating beverage.

Chia Seed Detox Water: – Mix chia seeds with water, lemon slices, cucumber slices, and a pinch of cayenne pepper for a cleansing and detoxifying drink. – The chia seeds add fiber and omega-3 fatty acids, while the lemon and cucumber help alkalize the body and flush out toxins.

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