Overall health, especially for women, depends on hormonal balance. Common meals that assist hormonal balance in women include:
Spinach, kale, Swiss chard, and other leafy greens contain magnesium, which regulates cortisol and supports adrenal function.
Cruciferous Vegetables: Indole-3-carbinol in broccoli, cauliflower, Brussels sprouts, and cabbage helps balance hormones by supporting estrogen metabolism.
Avocado: Avocados include monounsaturated and omega-3 fatty acids, which are needed for hormone production and balance.
Fish like salmon are rich in omega-3 fatty acids, which regulate hormones and prevent inflammation.
Chia Seeds: Omega-3 fatty acids and fiber in chia seeds assist manage insulin and hormonal balance.
Strawberries, blueberries, and raspberries provide antioxidants, vitamins, and fiber that reduce inflammation and improve hormone health.
Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and sunflower seeds provide healthful fats, protein, and hormone-balancing minerals like magnesium and zinc.
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