Trail Mix: Create your own trail mix with a combination of nuts (such as almonds, walnuts, and cashews), seeds (like pumpkin or sunflower seeds), and dried fruits (such as raisins, cranberries, or apricots). This snack provides a mix of protein, healthy fats, and carbohydrates for sustained energy.
Greek Yogurt with Berries: Greek yogurt is high in protein and calcium, while berries like strawberries, blueberries, or raspberries are packed with antioxidants and vitamins. Mix a serving of Greek yogurt with fresh or frozen berries for a delicious and nutritious snack.
Vegetable Sticks with Hummus: Cut up raw vegetables like carrots, cucumber, bell peppers, and celery into sticks and serve with hummus for dipping. This snack is rich in fiber, vitamins, and minerals, and the protein in hummus helps keep you feeling full and satisfied.
Whole Grain Crackers with Cheese: Choose whole grain crackers and pair them with slices of cheese for a satisfying and nutritious snack. Cheese provides protein and calcium, while whole grain crackers offer fiber and complex carbohydrates.
Popcorn: Air-popped popcorn is a whole grain snack that is low in calories and high in fiber. Season it with a sprinkle of salt, nutritional yeast, or your favorite herbs and spices for added flavor without excess calories or unhealthy fats.
Fruit and Nut Butter: Slice up an apple, banana, or pear and spread nut butter (such as peanut butter, almond butter, or cashew butter) on top for a delicious and satisfying snack. The combination of fruit and nut butter provides a good balance of carbohydrates, healthy fats, and protein.
Oatmeal: Cook up a batch of oatmeal and top it with your favorite fruits, nuts, and seeds for a hearty and nutritious snack. Oatmeal is rich in fiber and complex carbohydrates, providing sustained energy to fuel your studying sessions.
Smoothies: Blend up a smoothie with your choice of fruits, leafy greens (such as spinach or kale), Greek yogurt, nut butter, and a liquid base (such as water, milk, or coconut water). Smoothies are a convenient way to pack in nutrients and can be customized to your taste preferences.
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