Delicious, guilt-free treats to enjoy after supper

Fruit Salad: Create a colorful and refreshing fruit salad with a variety of fresh fruits such as berries, kiwi, mango, pineapple, and melon. You can also add a squeeze of lime juice or a drizzle of honey for extra flavor. 

Greek Yogurt Parfait: Layer Greek yogurt with fresh fruit, such as berries or sliced bananas, and a sprinkle of granola or nuts for added crunch. Greek yogurt is high in protein and calcium, making it a nutritious and satisfying dessert option. 

Chia Seed Pudding: Make a creamy chia seed pudding by mixing chia seeds with your favorite milk (such as almond milk or coconut milk) and a touch of sweetener (such as honey or maple syrup). Let the mixture sit in the refrigerator overnight to thicken, then top with fresh fruit or nuts before serving. 

Baked Apples: Core apples and fill them with a mixture of oats, cinnamon, and a touch of sweetener (such as honey or maple syrup). Bake until the apples are tender and caramelized, then serve warm with a dollop of Greek yogurt or a sprinkle of granola.

Dark Chocolate Covered Strawberries: Dip fresh strawberries in melted dark chocolate (70% cocoa or higher) and place them on a baking sheet lined with parchment paper. Allow the chocolate to set in the refrigerator for a few minutes before enjoying this antioxidant-rich treat. 

Banana Nice Cream: Blend frozen bananas in a food processor until creamy and smooth, then add your favorite mix-ins such as cocoa powder, peanut butter, or berries for added flavor. Serve immediately for a healthy and dairy-free alternative to ice cream. 

Baked Oatmeal Cups: Make individual-sized baked oatmeal cups by mixing oats with mashed banana, cinnamon, and a touch of sweetener (such as maple syrup or honey). Bake in muffin tins until golden and set, then enjoy warm or cold for a wholesome dessert or snack. 

Homemade Fruit Sorbet: Blend frozen fruit (such as mango, pineapple, or berries) with a splash of juice or coconut water until smooth and creamy. Serve immediately for a refreshing and naturally sweet dessert option. 

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