Certainly! Some heart-healthy, anti-inflammatory dinner casserole ideas: Salmon-Quinoa Casserole: Flaked fish, chopped spinach, diced tomatoes, and garlic, parsley, and dill go with cooked quinoa.
Pour low-sodium chicken or vegetable broth and Greek yogurt over the ingredients. Scatter Parmesan cheese on top and bake until warm.
Bean and Vegetable Enchilada: Layer black beans, corn, bell peppers, onions, and diced tomatoes on whole grain tortillas. Add tomato sauce, chili powder, cumin, and garlic powder to enchiladas. Add low-fat shredded cheese and bake until bubbling.
Lasagna with spinach and turkey: Layer whole grain or gluten-free lasagna noodles with ground turkey, onions, garlic, and Italian spice. Layer ricotta cheese, chopped spinach, and an egg for binding.
Sweet Potato-Chickpea Curry: Add cooked chickpeas, diced sweet potatoes, spinach, and tomatoes to a casserole dish. Pour coconut milk and curry paste over items.
Quinoa Bake with Chicken and Vegetables: Combine cooked quinoa, diced chicken breast, broccoli, cauliflower, and carrots. Add low-sodium chicken broth, Greek yogurt, rosemary, and thyme.
Brown Rice and Mediterranean Vegetable Casserole: Roasted zucchini, bell peppers, cherry tomatoes, and red onions well with brown rice.
Tasteful and healthful, these dinner casseroles are full with anti-inflammatory components. Enjoy them as part of a balanced heart-healthy and anti-inflammatory diet.
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