Regular exercise helps hypertensives maintain blood pressure and lower the risk of cardiovascular disease. Hypertension patients benefit from these exercises:
Brisk walking is a low-impact aerobic activity that can be done regularly. Most days should include 30 minutes of brisk walking.
Cycling: Another low-impact aerobic workout is cycling. Cycle outdoors or on a stationary bike to improve cardiovascular health and decrease blood pressure.
Swimming: This full-body activity is easy on the joints and improves cardiovascular fitness without stress. Try lap swimming or water aerobics.
Lifting weights with dumbbells, resistance bands, or machines strengthens muscles and improves fitness. Use compound exercises like squats, lunges, chest lifts, and rows to work numerous muscular groups.
Bodyweight Exercises: Push-ups, squats, lunges, and planks increase strength and cardiovascular fitness using only your body weight.
Yoga: Yoga improves flexibility, balance, and relaxation via physical postures, breathing, and meditation. Practice yoga consistently to lessen stress and blood pressure.
In high-intensity interval training (HIIT), short bursts of intensive exercise are followed by rest or lower-intensity activities. Heart rate, blood pressure, and endurance can improve with HIIT training.
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