Sardines: Sardines are not only rich in omega-3 fatty acids but also an excellent source of calcium. Consuming the bones of canned sardines provides a significant amount of calcium.
Leafy Greens: Dark leafy greens such as kale, collard greens, turnip greens, and bok choy are high in calcium. These greens are also packed with other nutrients like vitamin K, which is important for bone health.
Tofu: Tofu, made from soybeans, is a plant-based source of calcium. Depending on how it's processed, tofu can be an excellent calcium-rich food for women, especially if it's fortified with calcium sulfate.
Almonds: Almonds are not only a good source of healthy fats and protein but also contain a decent amount of calcium. Snacking on almonds or using almond milk as a dairy alternative can contribute to calcium intake.
Figs: Dried figs are a sweet and nutritious snack that provides calcium. They also offer fiber and other essential nutrients, making them a healthy addition to a woman's diet.
Oranges: Oranges and other citrus fruits may not be high in calcium compared to some other foods on this list, but they provide a notable amount. Additionally, they are rich in vitamin C, which enhances calcium absorption.
Chia Seeds: Chia seeds are tiny nutritional powerhouses that contain calcium, among other essential nutrients like omega-3 fatty acids and fiber. Adding chia seeds to smoothies, yogurt, or oatmeal can boost calcium intake.
Broccoli: Broccoli is a versatile vegetable that contains calcium along with vitamin C, which aids in calcium absorption. Consuming broccoli regularly can contribute to overall calcium intake and support bone health.
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