Consuming a variety of fruits and vegetables supports immunological function, which is vital to health. These fruits and vegetables are high in immune-boosting vitamins, minerals, and antioxidants:
Citrus Fruits: Vitamin C in oranges, grapefruits, lemons, and limes boosts white blood cell synthesis and immunological function.
Berry: Antioxidants including vitamin C and flavonoids in strawberries, blueberries, raspberries, and blackberries reduce inflammation and boost immunity.
Broccoli: This cruciferous vegetable contains vitamins A, C, and E, antioxidants, and fiber, which boost immunity and health.
Bell Peppers: Vitamin C and beta-carotene in bell peppers, especially red and yellow ones, boost immunity and protect against infections.
Ginger: Anti-inflammatory and antioxidant compounds in ginger boost the immune system and prevent sickness.
Citrus Fruits: Vitamin C in oranges, grapefruits, lemons, and limes boosts white blood cell synthesis and immunological function.
Consuming a variety of these fruits and vegetables helps boost your immune system with nutrients and antioxidants. To promote immune function, eat well, stay hydrated, exercise, reduce stress, and get enough sleep.
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