Leafy Greens (Spinach, Kale, Swiss Chard): Leafy greens are low in calories and carbohydrates but high in fiber, vitamins, and minerals. They are also rich in antioxidants, which can help reduce inflammation and support overall health.
Broccoli: Broccoli is a nutrient-dense vegetable that is high in fiber and low in calories. It contains compounds called glucosinolates, which may have anti-cancer properties, and is also rich in vitamins C, K, and folate.
Bell Peppers: Bell peppers are colorful, crunchy vegetables that are low in calories and high in fiber. They are also an excellent source of vitamin C, which can help support immune function and promote healthy skin.
Cauliflower: Cauliflower is a versatile vegetable that can be used as a low-carb alternative to grains and legumes. It is high in fiber, vitamins, and minerals, and can be enjoyed raw, roasted, or mashed as a substitute for potatoes.
Cucumber: Cucumbers are refreshing, hydrating vegetables that are low in calories and high in water content. They are also a good source of vitamins K and C, as well as antioxidants called flavonoids, which may have anti-inflammatory properties.
Zucchini: Zucchini is a summer squash that is low in calories and carbohydrates but high in fiber and water content. It can be spiralized into noodles as a low-carb alternative to pasta or used in stir-fries, salads, and soups.
Brussels Sprouts: Brussels sprouts are cruciferous vegetables that are rich in fiber, vitamins, and minerals. They are also a good source of antioxidants and may help support gut health and reduce inflammation.
Cabbage: Cabbage is a cruciferous vegetable that is low in calories and high in fiber. It is also rich in vitamins C and K, as well as antioxidants, and can be enjoyed raw in salads, slaws, or cooked in stir-fries and soups.
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