Eat More Protein: Protein boosts metabolism, satiety, and fat reduction. Eat chicken, fish, eggs, tofu, lentils, and Greek yogurt for meals and snacks.
Eat less refined carbs such white bread, rice, sugary snacks, and sweetened drinks. These foods raise blood sugar and belly fat. Instead, eat entire grains, veggies, fruits, and fiber.
Drinking water throughout the day boosts metabolism, suppresses hunger, and aids fat reduction. Drink 8–10 glasses of water everyday and eat cucumbers, watermelon, and celery.
Get enough sleep to regulate hormones and curb cravings for unhealthy foods, which can lead to weight gain and belly fat. Get 7-9 hours of great sleep per night to lose weight and improve health.
Manage Stress: Chronic stress increases cortisol, which may store belly fat. To reduce stress and lose weight, try deep breathing, meditation, yoga, or spending time in nature.
Mindfully Eat: Watch portion proportions to avoid overeating and calorie consumption. Slowly chew, relish each bite, and follow your hunger and fullness cues.
Limit Alcohol: Alcohol contains empty calories and can cause belly fat if drunk in excess. Limit alcohol consumption and drink wine, light beer, or spirits with soda water.
Include Healthy Fats: Eat avocados, nuts, seeds, olive oil, and fatty fish. These fats fill you up, minimizing snacking and abdominal fat.
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