Indicators That Your Diet Is Lacking Protein

Muscle Weakness and Wasting: Protein is essential for building and repairing muscle tissue. If you're not consuming enough protein, you may experience muscle weakness, fatigue, or muscle wasting over time.

Fatigue and Weakness: Protein is a vital source of energy, and inadequate protein intake can lead to feelings of fatigue, weakness, and lethargy.

Hair Loss: Protein is crucial for healthy hair growth, and a lack of protein in the diet can lead to thinning hair, hair loss, or brittle hair.

Slow Wound Healing: Protein is necessary for tissue repair and wound healing. If you have a protein deficiency, you may experience slower wound healing and be more susceptible to infections.

Edema: Protein deficiency can lead to edema, a condition characterized by swelling or fluid retention in the body, particularly in the hands, feet, ankles, or abdomen.

Impaired Immune Function: Proteins play a vital role in supporting the immune system by producing antibodies and enzymes that help fight infections and illnesses. A protein-deficient diet can weaken the immune system, making you more susceptible to infections.

Changes in Skin Health: Protein is necessary for maintaining healthy skin, and a lack of protein in the diet can lead to dry skin, eczema, or other skin conditions.

Changes in Nail Health: Protein deficiency may manifest as brittle, ridged, or discolored nails due to inadequate protein intake

View for more updates