Several indoor plants can increase sleep quality by improving the interior atmosphere. This is done by air filtration, oxygen production, and stress reduction. These indoor plants may help you sleep:
Lavender (Lavandula): Its soothing scent is famous. Lavender reduces tension and improves sleep. For relaxation, try lavender essential oils or a lavender plant in your bedroom.
Sansevieria trifasciata: Snake plant (mother-in-law's tongue) purifies the air well. Because it releases oxygen at night, it can improve indoor air quality while you sleep. Better air quality improves respiratory health and sleep.
Jasmine (Jasminum spp.): Another fragrant herb that reduces tension and improves sleep. Plant a jasmine plant in your bedroom for relaxation.
Aloe vera (Aloe barbadensis miller): Like snake plant, it releases oxygen at night. Air-purifying properties are also known. Air quality can improve sleep and well-being.
Benzene, formaldehyde, and trichloroethylene are removed by the peace lily (Spathiphyllum spp.), improving indoor air quality. It also provides vegetation to your bedroom, calming it.
While not a houseplant, valerian (Valeriana officinalis) has been used for generations to relax and sleep. Some plant valerian inside for sleep.
Consider lighting, watering, and allergies when adding plants to your bedroom for better sleep. Personal preferences also affect sleep, as greenery and pleasant scents might affect sleep.
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