Make sure you're set up to get to your first session on time.

Confirm the Details: Double-check the date, time, and location of your session. Make sure you know how to get there and any specific instructions provided by the organizer or host. 

Set Reminders: Set up reminders on your phone or calendar app for the session time. Set multiple reminders if necessary, including one for the day before and another for an hour before the session starts. 

Prepare Materials: If there are any materials you need to bring or review before the session, make sure you have them ready. This might include documents, presentations, or any equipment necessary for the session. 

1. Plan Your Route: If you need to travel to the session, plan your route in advance. Check for any traffic or public transport disruptions that might affect your journey. Aim to leave with plenty of time to spare to account for unexpected delays.

Charge Your Devices: Ensure that your phone, laptop, or any other devices you'll need for the session are fully charged. If necessary, bring chargers or power banks with you. 

Dress Appropriately: Dress in attire suitable for the session, whether it's casual or formal. If you're unsure about the dress code, it's better to err on the side of being slightly overdressed. 

Get Plenty of Rest: Make sure you get a good night's sleep before the session so you're well-rested and alert. 

Eat a Healthy Meal: Have a nutritious meal before the session to fuel your body and mind. Avoid heavy or overly rich foods that might make you feel sluggish. 

Arrive Early: Aim to arrive at the session location with some extra time to spare. Arriving early allows you to familiarize yourself with the surroundings, settle in, and address any last-minute issues or questions. 

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