Though added sugars might be harmful, not all sugars are created equal. Natural sugars in fruits, vegetables, and dairy contain fiber, vitamins, and minerals, making them healthier than added sugars in processed foods and beverages.
Eating sugar causes diabetes: Sugar consumption does not directly cause diabetes, but it can lead to weight gain and obesity, which are risk factors for type 2 diabetes. Type 1 diabetes is autoimmune, while type 2 is caused by genetic, lifestyle, and environmental factors.
Contrary to popular opinion, multiple scientific investigations have established no link between sugar consumption and hyperactivity in children. The belief that sugar makes kids hyperactive may be due to psychological factors or the context in which sweet foods are eaten (e.g., parties or special occasions).
Natural sugars are healthier: Even though fruits and dairy contain healthy nutrients, their naturally occurring sugars might increase sugar intake. If ingested in significant amounts, natural sugars can cause weight gain and dental problems like artificial sweets.
Sugar-Free Means Healthy: "Sugar-free" or "no added sugar" products may contain artificial sweeteners or chemicals to enhance taste. These goods may be heavy in calories, artificial additives, or unhealthy fats. Reading food labels and considering nutritional content is crucial.
Fruit Juice Is as Healthy as Whole Fruit: Fruit juice contains natural sugars but lacks fiber and other minerals. Fruit juice can increase calorie intake and cause weight gain and other health problems. Whole fruits are healthier due to their fiber and lower glycemic index.
All Carbohydrates Are Sugar: Carbohydrates include sugars, carbohydrates, and fiber. Not all carbohydrates are sugars. A healthy diet includes complex carbs like whole grains, legumes, and vegetables, which give nutrients and fiber.
Health Requires Complete Sugar Elimination: Cutting off sugar is unneeded and impossible for most people, but limiting added sugar can be healthy. Sugar is fine in moderation as part of a balanced diet, but portion control and food habits are more important.
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