Maintain a Healthy Weight: Aim to achieve and maintain a healthy weight through a balanced diet and regular physical activity. Losing excess weight, particularly abdominal fat, can help reduce the risk of prostate cancer and other obesity-related conditions.
Adopt a Healthy Diet: Eat a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting intake of processed foods, sugary beverages, and high-fat foods. Consuming a variety of nutrient-dense foods can help support overall health and reduce cancer risk.
Engage in Regular Physical Activity: Exercise regularly to help maintain a healthy weight and reduce the risk of prostate cancer. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening exercises on two or more days per week.
Limit Alcohol Consumption: Limit alcohol intake to moderate levels, as excessive alcohol consumption has been linked to an increased risk of prostate cancer. Men should limit alcohol intake to no more than two drinks per day.
Quit Smoking: If you smoke, quit smoking as soon as possible. Smoking is not only a risk factor for various cancers but also exacerbates other health conditions. Quitting smoking can improve overall health and reduce the risk of cancer and other diseases.
Get Regular Screenings: Talk to your healthcare provider about prostate cancer screenings, including prostate-specific antigen (PSA) blood tests and digital rectal exams (DREs). Early detection and treatment of prostate cancer can improve outcomes and reduce the risk of complications.
Manage Chronic Conditions: Manage chronic health conditions such as high blood pressure, diabetes, and high cholesterol through lifestyle modifications, medication, and regular monitoring. Proper management of these conditions can help reduce the risk of prostate cancer and other health complications.
Stay Informed and Advocate for Yourself: Stay informed about prostate cancer risk factors, screening guidelines, and treatment options. Advocate for yourself by discussing your risk factors and concerns with your healthcare provider and actively participating in decisions related to your health and well-being.
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