High-protein snacks can be part of a balanced diet, but lowering cholesterol usually requires more lifestyle adjustments. Saturated and trans fat-free high-protein snacks can still be beneficial. Seven high-protein snacks may help lower cholesterol:
Nutmed Greek Yogurt: Regular yogurt has more lactose and less protein than Greek yogurt. Choose plain, non-fat, or low-fat Greek yogurt to cut saturated fat.
Hard-boiled eggs: Hard-boiled eggs are rich in protein, vitamin D, and choline. Eat hard-boiled eggs alone or sliced and added to salads or whole grain crackers for a handy snack.
Edamame: Young soybeans, or edamame, are high in protein and fiber. For a healthy snack, steam or boil edamame and sprinkle with sea salt.
Cottage Cheese with Fruit: Cottage cheese has protein and minimal fat, making it a heart-healthy snack.
Veggie Sticks with Hummus: Hummus contains protein and soluble fiber from chickpeas, which decrease cholesterol.
lettuce wraps with tuna salad: Tuna salad made with Greek yogurt or avocado instead of mayonnaise is healthier.
These high-protein snacks can be part of a heart-healthy diet that reduces cholesterol by reducing saturated and trans fats, increasing fiber, and avoiding processed and sugary foods. It's crucial to visit a doctor or nutritionist for customized food advice.
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