Delicious vegan sandwiches make great lunches. Here are some starter ideas: Veggie Sandwich: Spread a lot of hummus on whole grain bread, then add cucumbers, tomatoes, carrots, and lettuce. Sprinkle sunflower seeds for crunch.
Avocado & Black Bean Wrap: Mash ripe avocado on a whole wheat tortilla, add black beans, diced bell peppers, red onion, corn, and cilantro. Lime juice and wrap make a great handheld meal.
Vegetable Panini: Grill zucchini, eggplant, bell peppers, and red onion slices until soft. Press grilled veggies on ciabatta bread with vegan pesto and baby spinach in a panini press till crispy and golden.
Mash chickpeas with vegan mayonnaise, Dijon mustard, celery, red onion, and dill pickle relish for a chickpea salad sandwich. Serve it on whole grain bread with lettuce, tomato, and sprouts.
Tofu Banh Mi: Marinate tofu slices in soy sauce, sesame oil, and rice vinegar and pan-fry until golden brown. On a baguette, layer pickled carrots and daikon, cucumber slices, jalapenos, cilantro, and sriracha vegan mayo.
Mediterranean Veggie Wrap: Layer roasted red pepper hummus, cucumber, red onion, Kalamata olives, and spinach in a whole wheat wrap. Add vegan feta cheese if preferred.
Peanut Butter and Banana Sandwich: Spread peanut butter on whole grain bread and top with banana slices. Add maple syrup or cinnamon for taste.
These are just a few vegan sandwich ideas, but there are many more. Make inventive sandwiches with your favorite plant-based ingredients and sauces.
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