Seek emergency health help if your symptoms worsen significantly before your session.

Absolutely, seeking emergency help is crucial if your symptoms worsen significantly before your session or at any other time. If you experience a sudden and severe decline in your mental health, it's essential to take immediate action to ensure your safety and well-being. 

Reach Out to a Crisis Hotline: If you need someone to talk to or you're unsure whether your situation warrants emergency services, consider reaching out to a crisis hotline.  

Contact Your Mental Health Provider: If you have a therapist, psychiatrist, or other mental health professional, contact them to inform them of the situation. They can offer guidance and support and help you determine the best course of action. 

Seek Support from Loved Ones: Reach out to friends, family members, or other trusted individuals for support. They can provide emotional support, help you stay safe, and assist you in accessing the help you need. 

Follow Safety Protocols: If you have a safety plan in place, follow it diligently. This may include removing any potential means of harm, staying in a safe environment, and avoiding alcohol or drugs. 

Stay Calm and Focus on Self-Care: While it's understandable to feel distressed during a mental health crisis, try to stay as calm as possible. Practice self-soothing techniques such as deep breathing, mindfulness, or grounding exercises to help manage your emotions. 

Avoid Isolation: Even if you're feeling overwhelmed, try to avoid isolating yourself. Stay connected with others, whether it's through phone calls, video chats, or in-person support. 

Create a Safety Plan: If you don't already have a safety plan in place, consider creating one with the help of a mental health professional. A safety plan outlines steps to take during a crisis and identifies resources and support networks. 

Stay Engaged in Positive Activities: Engaging in activities that bring you comfort or joy can help distract you from distressing thoughts and feelings. This might include listening to music, practicing a hobby, or spending time in nature.  

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