The Best Way to Lose Weight and Keep It Off Long Term, According to Expert

The best way to lose weight and keep it off long term, according to experts, involves adopting sustainable lifestyle changes that promote healthy eating, regular physical activity, and behavior modification.  

Focus on Sustainable Changes: Instead of following fad diets or quick-fix solutions, focus on making sustainable changes to your eating habits and lifestyle. Choose nutrient-dense, whole foods, and prioritize balance, moderation, and variety in your diet.  

Eat a Balanced Diet: Emphasize a balanced diet that includes plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Strive to fill your plate with colorful, nutrient-rich foods that provide essential vitamins, minerals, fiber, and antioxidants.  

Practice Portion Control: Pay attention to portion sizes and be mindful of your food intake. Use smaller plates and bowls, measure or estimate serving sizes, and avoid eating straight from the package.  

Stay Active: Incorporate regular physical activity into your daily routine to support weight loss and overall health. Aim for a combination of cardiovascular exercise, strength training, and flexibility exercises to improve fitness, build lean muscle mass, and boost metabolism.  

Set Realistic Goals: Set realistic and achievable goals for weight loss and focus on making gradual progress over time. Aim for a weight loss of 1-2 pounds per week, which is considered safe and sustainable.  

Monitor Your Progress: Keep track of your food intake, physical activity, and progress toward your weight loss goals. Use tools such as food journals, fitness trackers, or mobile apps to monitor your habits and stay accountable.  

Seek Support: Surround yourself with a supportive network of friends, family, or peers who can encourage and motivate you on your weight loss journey.  

Practice Mindful Eating: Pay attention to your eating habits and practice mindful eating techniques to promote healthier choices and prevent overeating. Be mindful of portion sizes, eat slowly, savor each bite, and minimize distractions while eating.  

stay updated