Fenugreek: Fenugreek seeds have been shown to help regulate blood sugar levels by slowing down carbohydrate digestion and improving insulin sensitivity. Consuming fenugreek seeds or adding fenugreek powder to meals may help control insulin spikes after meals.
Cinnamon: Cinnamon contains compounds that can mimic the effects of insulin and improve insulin sensitivity. Adding cinnamon to foods and beverages may help reduce insulin resistance and lower blood sugar levels, thereby preventing insulin spikes.
Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory properties and may help improve insulin sensitivity. Adding turmeric to dishes or consuming it as a supplement may help regulate blood sugar levels and prevent insulin spikes.
Bitter Melon: Bitter melon is a vegetable that has been used traditionally to help manage blood sugar levels. It contains compounds that mimic insulin and may help improve glucose uptake by cells, reducing the risk of insulin spikes.
Okra: Okra, also known as ladyfinger, contains soluble fiber, which slows down digestion and helps regulate blood sugar levels. Consuming okra regularly may help prevent rapid spikes in blood sugar and insulin levels.
Berberine-containing herbs: Berberine is a compound found in several herbs, including goldenseal, Oregon grape, and barberry. It has been shown to help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance.
Nopal : Nopal, a type of cactus commonly found in Mexico, is rich in fiber and antioxidants. It has been shown to help regulate blood sugar levels by slowing down carbohydrate absorption and improving insulin sensitivity.
Gooseberry is a potent antioxidant-rich fruit that may help control blood sugar levels and prevent insulin spikes. It contains compounds that can improve insulin sensitivity and reduce oxidative stress in the body.
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