Certainly! These healthy oil-free vegetable meal ideas will help you lose weight: Bell Pepper Stuffing: Bell peppers, quinoa, black beans, corn, chopped tomatoes, onion, garlic, cumin, chili powder, salt, pepper.
Method: Follow package instructions to cook quinoa. Saute onion and garlic till tender. Add black beans, corn, chopped tomatoes, sautéed onion, garlic, and seasonings to cooked quinoa. Fill halved bell peppers with mixture and bake until cooked.
Stir-Fried Vegetables: Assorted veggies (bell peppers, broccoli, carrots, snap peas, mushrooms), tofu or tempeh, low-sodium soy sauce or tamari, garlic, ginger, cornstarch, rice vinegar, optional chili flakes.
Stir-fry tofu or tempeh in a non-stick pan until golden brown. Set away from pan. Stir-fry minced garlic and ginger with chopped veggies until tender-crisp. Make a sauce using soy sauce or tamari, cornstarch, and rice vinegar in a small basin. Cook sauce till thickened in pan. Over brown rice or quinoa, serve stir-fried vegetables and tofu or tempeh.
Vegetable Curry: Cauliflower, bell peppers, potatoes, carrots, peas, onion, garlic, ginger, curry powder, coconut milk (light or reduced-fat), vegetable broth, salt, pepper.
Cook diced onion, garlic, and ginger until softened. Sauté diced vegetables and curry powder for a few minutes. Add coconut milk and vegetable broth and cook until vegetables are soft and curry thickens. Serve with quinoa or brown rice.
Roasted Vegetable Medley: Ingredients: Carrots, sweet potatoes, Brussels sprouts, cauliflower, broccoli, garlic, thyme, rosemary, salt, pepper.
chopped veggies. Roast on a baking sheet until soft and caramelized. These oil-free vegetable dinner recipes are tasty, filling, and nutritious, making them great weight loss options.
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