Vegetables That Can Naturally Reduce Sugar Level

Leafy Greens: Spinach, kale, Swiss chard, and collard greens are high in fiber, vitamins, and minerals yet low in calories and carbs. They can be added to salads, soups, and stir-fries without raising blood sugar.

Broccoli: This nutrient-dense vegetable contains sulforaphane, which may lower blood sugar and insulin resistance. Its high fiber content improves digestion and regulates blood sugar.

Fiber, vitamins, and antioxidants abound in Brussels sprouts. Their low glycemic index helps control blood sugar when eaten in a balanced diet.

Bell Peppers: Low in calories and carbs, high in fiber, vitamin C, and antioxidants. They can color and flavor meals without raising blood sugar.

Lycopene, vitamin C, and other antioxidants in tomatoes may increase insulin sensitivity and reduce inflammation. Low in glycemic index, they can be eaten fresh in salads or cooked.

Hydrating cucumbers are low in calories and carbs. They include antioxidants and fiber, which regulate blood sugar and improve digestion.

Green Beans: Low in carbohydrates and calories, green beans can help regulate blood sugar. Vitamins, minerals, and fiber are abundant.

Vegetables like asparagus are rich in fiber, vitamins A, C, and K, and antioxidants. Its low glycemic index may enhance insulin sensitivity and reduce blood sugar.

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