Diabetes management requires healthy eating, and low-carbohydrate diets help lower blood sugar. A low-carbohydrate diet and healthy eating guidance for diabetes management:
Focus on Whole Foods: Eat veggies, fruits, lean proteins, nuts, seeds, and healthy fats. These nutrient-dense foods deliver vitamins, minerals, and fiber without raising blood sugar.
Choose Low-Glycemic Foods: Foods with a low glycemic index (GI) raise blood sugar slowly. Vegetables, legumes, nuts, seeds, and most fruits are low-GI.
Refined carbs and sugary meals such white bread, rice, pasta, pastries, sugary drinks, and desserts should be limited. These foods can raise blood sugar quickly and create insulin resistance.
Controlling portion sizes helps manage carbohydrate intake and blood sugar. Estimate portion quantities for carbohydrates, proteins, and lipids using measuring cups, food scales, or visual cues.
Choose Healthy Fats: Eat avocados, nuts, seeds, olive oil, fatty fish like salmon and sardines, and coconut oil. Healthy fats lower inflammation, improve insulin sensitivity, and enhance heart health.
Read Food Labels: Find hidden sugars, carbs, and harmful fats in packaged foods by reading food labels and ingredients lists. Select items with less added sugars and processed components.
Remember that carbohydrate tolerance varies, so monitor your blood sugar and adapt your carbohydrate consumption. Finding the ideal carbohydrate, protein, and fat ratio will improve your diabetes health and blood sugar control.
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